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What to Do Today: A Walking Meditation, and Distractions

Walking is always good, and even a short, “mindful” walk can be calming by refocusing your thoughts on the simple act of taking one step followed by another.
What to Do Today: A Walking Meditation, and Distractions
Photo of Christian MilNeil
Christian has edited StreetsblogMASS since its founding in spring 2019. Before that, he was a data reporter for the Portland Press Herald in Maine. Got tips? Send them to me via Signal, the encrypted messaging app, at 207-310-0728.

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